The American Ladder Institute (ALI) is sponsoring National Ladder Safety Month to raise awareness of the importance of using ladders properly and to decrease ladder-related injuries at home and at work.

This year’s themes are:

• Week 1: Training and Awareness
• Week 2: Inspection and Maintenance
• Week 3: Stabalization, Setup, and Accessories
• Week 4: Safe Climbing and Positioning

Each year, more than 300 people die from ladder-related accidents, while thousands more endure pain, disability, and long recovery time from their injuries. Here are some tips to properly use ladders.

• Use the right ladder for the job
• Face the ladder when climbing, and never skip steps
• The base of the ladder should be safely secured to prevent accidental movement inside or out
• Maintain three points of contact when ascending and descending
• Keep your center of gravity and body between the side rails. If you can’t reach the spot you need, don’t lean your body toward it. Climb down and move the ladder
• Don’t hold anything in your hands when ascending or descending
• Only one person is allowed to be on a ladder at one time, unless the ladder is built for such use

Learn more about Ladder Safety Month here.